Weight Loss Kicks in Effortlessly

[Sequoia Warner]

I am doing great. Because I tapped at the scene of the wreck, I have no emotional charging around it.

Went down to the lake, used a lot of essential oils and worked on some old stuff around weight loss. Forgiving those I had to protect myself against. Calling my ancestors for help. Forgiving myself for holding on so long. Seeing myself as a buff 51 year old, 145 lb, strong, vibrantly radiant wise woman.

I think I'm good to go.

Earlier in the week, 4-5 day ago, I started adding superfood shake to my diet. By the end of the day I had quit sugar. 2 days later I quit flour. I have desired no ice cream or chips. Now eating 80% raw and LOVING IT. Yes, totally without effort. I tapped for it. I put the youtube video up, and others have tapped along. I wasn't thinking about it, was tapping on other things. Just woke up and started doing. I feel powerful, no detox, head is clear, tones of energy. The real experiment will be watching over an extended period of time. Is this a new set point, or just another form of manic in the mood swing roller coaster? I choose to tap this in as a new set point.

I have walked every day. By the beach at sunset in a 40-50 mile hour wind, sand blowing sideways. And one beautiful, brave kite surfer. I have walked at the river, wading and tapping. I have walked at the lake. I bless you wise women; who held good thoughts for me at while exercising, during a time I could not.