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I know this sounds like a cliche but it is actually a Spiritual Law. When you stop resisting, let go and allow, you can release an enormous amount of energy that is holding that resistance (or block) in place. It is like trying to hold a huge beach ball under water all the time, it's exhausting. You can free up that energy for the things that you want (and not what you don't want or are resisting).

As Eckhart Tolle says, when we've suffered enough we'll be ready to surrender, to let go and to stop resisting what is. We are metaphorically on our knees (if not literally) or we've reached "rock bottom". We realise that resisting what is, is somehow keeping 'it' in place, because it is what we are focusing on. What you pay attention to, grows.

As Iyanla Vanzant says "When we surrender, we mentally let go to the end, through the thing that we fear, which in effect releases fear thoughts from the mind. It helps you realise that no matter what happens, you will be able to handle it. Surrender helps you to become willing to live through the experience, without giving your entire life over to it".

You can try the following set up phrases to help you:

"Even though I am afraid to let go of ...., I deeply and completely love and accept myself and I choose to surrender this ...".

"Even though I am unwilling to let go as I won't be in control anymore, I choose to be open to surrendering".

"Even though I am afraid of what will come up if I do let go, I choose to feel safe and to be there for me, I am okay and completely safe".

Tap on however you are feeling, you can have a conversation with yourself while you are tapping the karate chop or sore point to correct for psychological reversal, it doesn't have to be just one word. Sometimes we can't sum up how we feel in one word. Be completely honest about how you are feeling, your body will know if you are not being honest and will give you signs to show that (for example there will be no shift). When you hit the jackpot, you will feel enormous relief, this is your body thanking you for listening and for releasing that energy blockage that it has been holding for you until you were ready to release it.

My website http://energyandintention.com

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THE HIGH NOON TAP

Thank you to all who tap each day at noon, for our global brothers and sisters. On top of our list right now: 

Please hold space and tapping energy for those who continue to suffer in Syria, those rebPalestine and Jerusalem, the troubles in West Africa, the nuclear aftermath that continues in Japan, the slow rebuilding in the Phillipines, conflicts and refugee situations across the world.  

There's never a lack of things to tap for! Worldwide conflicts affect us all, and displace millions.  Natural disasters such as tornadoes, hurricanes, floods and drought also abound, so keep them in your thoughts as well, please.  

When we practice tapping with our global brothers and sisters, we ARE ONE.  Let's SHIFT, together, with one another on behalf of those who cannot - for whatever reason. Thank you!  You may simply want to tap for their grief, healing, and also for the chance to bring peace to themselves and others.  Here in the states, we continue to ask you to tap with us,  using our recent bombing and shooting tragedies in this country, in support of non-violent solutions and better mental healthcare! In times like these, we offer prayers, surrogate tapping and advocacy, using our power to change what is within our power to change -ourselves and one another. 

Please post onto the Forum section your comments, requests and results.  With deep gratitude,

 

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Everyday, at noon, wherever you are, please tap for someone else in the world.  Imagine, over 800 of us, tapping wherever we are, each day!  Imagine.... If you need help with how, or what to say, check out the resources files, above.

 

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