Immune System Script

Thanks to Deborah Miller for providing this script and for her remarkable immune system work! *************
"Healthy Immune System" Script
Click Here for a Printable Copy of this Script, Including Tapping Instructions
from Find The Light Within Tips
http://www.findthelightwithin.com
Publisher: Deborah D. Miller, PhD
(c) 2009 Light Within Enterprises
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HEALTHY IMMUNE SYSTEM
It seems that more and more people are worried about health these days, whether it be flu, colds or serious illness like cancer.

Underneath it all is fear, fear that something will happen to you or to a loved one. It may even be fear of how to control your health, the consequences of not being healthy, the fear of losing control, or needing someone to take care of you, or no one there to take care of you. Fear never helps us stay healthy. It is best to focus on the health you have and the health you want to have.

For me the bottom line is having a healthy immune system. When one's immune system is strong then anything that comes along is taken care of by the body's defense system.

There are many simple ways to improve one's immune system such as eating well, exercising, and sleeping well. In addition, you can tap to ease your tensions and fears, and communicate with your body about being healthy and having strong defenses.

For me, that is key. Create a healthy attitude and immune system and your ability to stay healthy increases.

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TAPPING FOR A HEALTHY IMMUNE SYSTEM

Even though I worry about getting ill especially when there are so many around me getting sick or already sick, I love and accept myself.

Even though there are health scares in the world especially as it is so easy to travel from one place to another, it doesn't mean I have to get ill.

Even though I fear that I may get sick, or pay attention to the news and how "bad" it could be, I choose to build up my immune system, to take care of myself, to treat my body well and it will respond with health and a strong defense system. My body is built to do just that as long as I let it.

Eyebrow: I worry about all the illnesses in the world right now. It is scary what is being said in the news.
Side of Eye: It all sounds so horrible. It makes me feel so helpless and small. How can I take care of myself and those I love?
Under the Eye: I worry. I fret. I see how potentially dangerous it all is. I see illness growing, hospitals overflowing with all sorts of serious illnesses.
Under the Nose: I feel powerless to do anything but be super vigilant, to stay apart, to isolate, to not get close.
Chin: Yet, what I need is to take care of myself, to care for my body, to build up my immune system so that I can freely walk in the world.
Collarbone: I can do just that in simple ways. I choose to eat better, exercise and sleep enough. That alone will help me enormously.
Under the Arm: My body naturally knows how to defend itself. It is amazing how my body communicates and knows what is going on.
Top of Head: My body sends messages to clear out invaders all the time. In fact, my body is made to create health.
Eyebrow: My body was NOT created to become ill, but to renovate itself over and over again. It does just that by its cells turning over basically creating new tissues, organs and eventually my whole body.
Side of Eye: I can do my part to help my body stay healthy. I choose to do that. I choose to rest, release stress, think positively, feel good and focus on what I desire.
Under the Eye: Stress affects my body and immune system in a way that makes me more susceptible to what I want to avoid. Instead of focusing on illness, I choose to focus on what ways I'm already healthy.
Under the Nose: I focus on all the healthy parts of me, how my body does so many things for me without me having to think about it.
Chin: It breathes naturally and takes oxygen around my body to where it is needed, it digests my food, it takes out the waste and gets rid of it, it communicates what is going on around me, takes those messages and helps my body respond accordingly and so much more.
Collarbone: I choose to imagine myself healthy, to feel my body vibrantly healthy, to sense how special my body is.
Under the Arm: My body is so amazing. It coordinates the functions of each cell individually and as a group. That's around 100 trillion cells,
Top of Head: I choose to appreciate and give my body loving attention. As I do, it responds with loving attention to my health and well-being. We are an amazing team.

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SCRIPT AND AUDIO
I've created a longer version of the Immune System script with an audio if you are interested. Go to: http://www.findthelightwithin.com/eft_scripts_audios_eng.htm At the same site, you can download my gifts, 2 scripts and audios. One is for Peace and the other is for Love. Download them, use them, share them. This is all about creating love for ourselves and others. It is my honor to participate in that journey.

Call or email me for a personalized session. Deborah Miller
Phone: (+011 52) 951 515 3332 (Oaxaca, Mexico) 713 893 3440 (U.S.A.)
Email: ddmiller7@findthelightwithin.com or ddmiller7@yahoo.com
Webpage: http://www.findthelightwithin.com

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